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Agar seaweed, raw Leader
Agar seaweed, raw5
VS
Mountain yam, cooked
Mountain yam, cooked2

Agar seaweed, raw leads 5–2 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Agar seaweed, raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Agar seaweed, raw for less saturated fat, less sodium, more calcium, more iron and more magnesium.

Pick Mountain yam, cooked for more protein and more potassium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    82 kcal
  • Proteinmore is better
    0.54 g
    1.73 gWIN
  • Carbohydrate
    6.75 g
    19.99 g
  • Fibermore is better
    0.5 g
    —
  • Total sugarsless is better
    0.28 g
    —
  • Total fat
    0.03 g
    0.08 g
  • Saturated fatless is better
    WIN0.01 g
    0.02 g
  • Sodiumless is better
    WIN9 mg
    248 mg
  • Potassiummore is better
    226 mg
    495 mgWIN
  • Calciummore is better
    WIN54 mg
    8 mg
  • Ironmore is better
    WIN1.86 mg
    0.43 mg
  • Magnesiummore is better
    WIN67 mg
    10 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Mountain yam, cooked · Foodatron