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Mountain yam, cooked
CookedVegetables

Mountain yam, cooked

Photo: BULE / Pexels
Calories
82kcal
Protein
1.73g
Protein / 100 kcal
2.1g
Total fat
0.08g
Values per 100 g edible portion

Mountain yam, cooked is a vegetables food. A 100 g edible portion provides 82 calories, 1.7 g of protein, 20 g of carbohydrate and 0.1 g of fat. That works out to 2.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros88 kcal
  • Protein1.73 g · 7.9%
  • Carbs19.99 g · 91.3%
  • Fat0.08 g · 0.8%

Nutrition

2.1 g protein / 100 kcal

Energy

  • Energy
    82 kcal

Macronutrients

  • Protein
    1.73 g
    3%
  • Carbohydrate
    19.99 g
    7%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    0.08 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    248 mg
    11%
  • Potassium
    495 mg
    11%
  • Calcium
    8 mg
    1%
  • Iron
    0.43 mg
    2%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Mountain yam, cooked?
Mountain yam, cooked has 82 calories per 100 g edible portion.
How much protein is in Mountain yam, cooked?
Mountain yam, cooked has 1.7 g of protein per 100 g edible portion.
How many carbs are in Mountain yam, cooked?
Mountain yam, cooked has 20 g of carbohydrate per 100 g edible portion.
How much fat is in Mountain yam, cooked?
Mountain yam, cooked has 0.1 g of total fat per 100 g edible portion.
Is Mountain yam, cooked high in protein?
Mountain yam, cooked provides 2.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Mountain yam, cooked keto-friendly?
Mountain yam, cooked has 20 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Mountain yam, cooked vegan?
Yes — Mountain yam, cooked contains no animal products, so it is vegan.
Is Mountain yam, cooked vegetarian?
Yes — Mountain yam, cooked is vegetarian.
Is Mountain yam, cooked gluten-free?
Yes — Mountain yam, cooked contains no gluten-bearing grains.
Is Mountain yam, cooked dairy-free?
Yes — Mountain yam, cooked contains no milk or dairy ingredients.
What is a serving size of Mountain yam, cooked?
A common serving of Mountain yam, cooked is 1 undetermined cup, cubes (about 145 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.