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Agar seaweed, raw Leader
Agar seaweed, raw5
VS
Mustard greens, frozen, cooked
Mustard greens, frozen, cooked4

Agar seaweed, raw leads 5–4 · 9 categories decided · 1 tie

Agar seaweed, raw: 100 g · Mustard greens, frozen, cooked: 100 g.

The verdict

Agar seaweed, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less sodium, more potassium, more iron and more magnesium.

Pick Mustard greens, frozen, cooked for more protein, more fiber, more calcium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    19 kcal
  • Proteinmore is better
    0.54 g
    2.27 gWIN
  • Carbohydrate
    6.75 g
    3.11 g
  • Fibermore is better
    0.5 g
    2.8 gWIN
  • Total sugarsless is better
    WIN0.28 g
    0.32 g
  • Total fat
    0.03 g
    0.25 g
  • Saturated fatless is better
    0.01 g
    0.01 g
  • Sodiumless is better
    WIN9 mg
    261 mg
  • Potassiummore is better
    WIN226 mg
    139 mg
  • Calciummore is better
    54 mg
    101 mgWIN
  • Ironmore is better
    WIN1.86 mg
    1.12 mg
  • Magnesiummore is better
    WIN67 mg
    13 mg
  • Vitamin Cmore is better
    0 mg
    13.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.