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Mustard greens, frozen, cooked
CookedVegetables

Mustard greens, frozen, cooked

Photo: makafood / Pexels
Calories
19kcal
Protein
2.27g
Protein / 100 kcal
11.9g
Total fat
0.25g
Values per 100 g edible portion

Mustard greens, frozen, cooked is a vegetables food. A 100 g edible portion provides 19 calories, 2.3 g of protein, 3.1 g of carbohydrate and 0.3 g of fat. That works out to 11.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros24 kcal
  • Protein2.27 g · 38.2%
  • Carbs3.11 g · 52.3%
  • Fat0.25 g · 9.5%

Where Mustard greens, frozen, cooked ranks

Nutrition

11.9 g protein / 100 kcal

Energy

  • Energy
    19 kcal

Macronutrients

  • Protein
    2.27 g
    5%
  • Carbohydrate
    3.11 g
    1%
  • Fiber
    2.8 g
    10%
  • Total sugars
    0.32 g
  • Total fat
    0.25 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    261 mg
    11%
  • Potassium
    139 mg
    3%
  • Calcium
    101 mg
    8%
  • Iron
    1.12 mg
    6%
  • Magnesium
    13 mg
    3%

Vitamins

  • Vitamin C
    13.8 mg
    15%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Mustard greens, frozen, cooked?
Mustard greens, frozen, cooked has 19 calories per 100 g edible portion.
How much protein is in Mustard greens, frozen, cooked?
Mustard greens, frozen, cooked has 2.3 g of protein per 100 g edible portion.
How many carbs are in Mustard greens, frozen, cooked?
Mustard greens, frozen, cooked has 3.1 g of carbohydrate per 100 g edible portion.
How much fat is in Mustard greens, frozen, cooked?
Mustard greens, frozen, cooked has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Mustard greens, frozen, cooked?
Mustard greens, frozen, cooked has 2.8 g of fiber per 100 g edible portion.
How much sugar is in Mustard greens, frozen, cooked?
Mustard greens, frozen, cooked has 0.3 g of total sugars per 100 g edible portion.
Is Mustard greens, frozen, cooked high in protein?
Mustard greens, frozen, cooked provides 11.9 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Mustard greens, frozen, cooked keto-friendly?
Mustard greens, frozen, cooked has 3.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Mustard greens, frozen, cooked vegan?
Yes — Mustard greens, frozen, cooked contains no animal products, so it is vegan.
Is Mustard greens, frozen, cooked vegetarian?
Yes — Mustard greens, frozen, cooked is vegetarian.
Is Mustard greens, frozen, cooked gluten-free?
Yes — Mustard greens, frozen, cooked contains no gluten-bearing grains.
Is Mustard greens, frozen, cooked dairy-free?
Yes — Mustard greens, frozen, cooked contains no milk or dairy ingredients.
What is a serving size of Mustard greens, frozen, cooked?
A common serving of Mustard greens, frozen, cooked is 1 undetermined cup, chopped or diced (about 150 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.