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Agar seaweed, raw
Agar seaweed, raw3
VS
Mustard spinach (tendergreen), cooked Leader
Mustard spinach (tendergreen), cooked5

Mustard spinach (tendergreen), cooked leads 5–3 · 8 categories decided

Agar seaweed, raw: 100 g · Mustard spinach (tendergreen), cooked: 100 g.

The verdict

Mustard spinach (tendergreen), cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Agar seaweed, raw for less sodium, more iron and more magnesium.

Pick Mustard spinach (tendergreen), cooked for more protein, more fiber, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    16 kcal
  • Proteinmore is better
    0.54 g
    1.7 gWIN
  • Carbohydrate
    6.75 g
    2.8 g
  • Fibermore is better
    0.5 g
    2 gWIN
  • Total sugarsless is better
    0.28 g
    —
  • Total fat
    0.03 g
    0.2 g
  • Saturated fatless is better
    0.01 g
    —
  • Sodiumless is better
    WIN9 mg
    250 mg
  • Potassiummore is better
    226 mg
    285 mgWIN
  • Calciummore is better
    54 mg
    158 mgWIN
  • Ironmore is better
    WIN1.86 mg
    0.8 mg
  • Magnesiummore is better
    WIN67 mg
    7 mg
  • Vitamin Cmore is better
    0 mg
    65 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.