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Mustard spinach (tendergreen), cooked
CookedVegetables

Mustard spinach (tendergreen), cooked

Photo: Markus Winkler / Pexels
Calories
16kcal
Protein
1.7g
Protein / 100 kcal
10.6g
Total fat
0.2g
Values per 100 g edible portion

Mustard spinach (tendergreen), cooked is a vegetables food. A 100 g edible portion provides 16 calories, 1.7 g of protein, 2.8 g of carbohydrate and 0.2 g of fat. That works out to 10.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros20 kcal
  • Protein1.7 g · 34.3%
  • Carbs2.8 g · 56.6%
  • Fat0.2 g · 9.1%

Where Mustard spinach (tendergreen), cooked ranks

Nutrition

10.6 g protein / 100 kcal

Energy

  • Energy
    16 kcal

Macronutrients

  • Protein
    1.7 g
    3%
  • Carbohydrate
    2.8 g
    1%
  • Fiber
    2 g
    7%
  • Total sugars
    —
  • Total fat
    0.2 g
    0%
  • Saturated fat
    —

Minerals

  • Sodium
    250 mg
    11%
  • Potassium
    285 mg
    6%
  • Calcium
    158 mg
    12%
  • Iron
    0.8 mg
    4%
  • Magnesium
    7 mg
    2%

Vitamins

  • Vitamin C
    65 mg
    72%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Mustard spinach (tendergreen), cooked

Frequently asked questions

How many calories are in Mustard spinach (tendergreen), cooked?
Mustard spinach (tendergreen), cooked has 16 calories per 100 g edible portion.
How much protein is in Mustard spinach (tendergreen), cooked?
Mustard spinach (tendergreen), cooked has 1.7 g of protein per 100 g edible portion.
How many carbs are in Mustard spinach (tendergreen), cooked?
Mustard spinach (tendergreen), cooked has 2.8 g of carbohydrate per 100 g edible portion.
How much fat is in Mustard spinach (tendergreen), cooked?
Mustard spinach (tendergreen), cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Mustard spinach (tendergreen), cooked?
Mustard spinach (tendergreen), cooked has 2 g of fiber per 100 g edible portion.
Is Mustard spinach (tendergreen), cooked high in protein?
Mustard spinach (tendergreen), cooked provides 10.6 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Mustard spinach (tendergreen), cooked keto-friendly?
Mustard spinach (tendergreen), cooked has 2.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Mustard spinach (tendergreen), cooked vegan?
Yes — Mustard spinach (tendergreen), cooked contains no animal products, so it is vegan.
Is Mustard spinach (tendergreen), cooked vegetarian?
Yes — Mustard spinach (tendergreen), cooked is vegetarian.
Is Mustard spinach (tendergreen), cooked gluten-free?
Yes — Mustard spinach (tendergreen), cooked contains no gluten-bearing grains.
Is Mustard spinach (tendergreen), cooked dairy-free?
Yes — Mustard spinach (tendergreen), cooked contains no milk or dairy ingredients.
What is a serving size of Mustard spinach (tendergreen), cooked?
A common serving of Mustard spinach (tendergreen), cooked is 1 undetermined cup, chopped (about 180 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.