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Agar seaweed, raw
Agar seaweed, raw4
VS
Napa cabbage, raw Leader
Napa cabbage, raw5

Napa cabbage, raw leads 5–4 · 9 categories decided · 1 tie

Agar seaweed, raw: 100 g · Napa cabbage, raw: 100 g.

The verdict

Napa cabbage, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, more iron and more magnesium.

Pick Napa cabbage, raw for more protein, more fiber, more potassium, more calcium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    16 kcal
  • Proteinmore is better
    0.54 g
    1.2 gWIN
  • Carbohydrate
    6.75 g
    3.23 g
  • Fibermore is better
    0.5 g
    1.2 gWIN
  • Total sugarsless is better
    WIN0.28 g
    1.41 g
  • Total fat
    0.03 g
    0.2 g
  • Saturated fatless is better
    WIN0.01 g
    0.04 g
  • Sodiumless is better
    9 mg
    9 mg
  • Potassiummore is better
    226 mg
    238 mgWIN
  • Calciummore is better
    54 mg
    77 mgWIN
  • Ironmore is better
    WIN1.86 mg
    0.31 mg
  • Magnesiummore is better
    WIN67 mg
    13 mg
  • Vitamin Cmore is better
    0 mg
    27 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Napa cabbage, raw · Foodatron