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Napa cabbage, raw
RawVegetables

Napa cabbage, raw

Photo: Kai-Chieh Chan / Pexels
Calories
16kcal
Protein
1.2g
Protein / 100 kcal
7.5g
Total fat
0.2g
Values per 100 g edible portion

Napa cabbage, raw is a vegetables food. A 100 g edible portion provides 16 calories, 1.2 g of protein, 3.2 g of carbohydrate and 0.2 g of fat. That works out to 7.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros20 kcal
  • Protein1.2 g · 24.6%
  • Carbs3.23 g · 66.2%
  • Fat0.2 g · 9.2%

Where Napa cabbage, raw ranks

Nutrition

7.5 g protein / 100 kcal

Energy

  • Energy
    16 kcal

Macronutrients

  • Protein
    1.2 g
    2%
  • Carbohydrate
    3.23 g
    1%
  • Fiber
    1.2 g
    4%
  • Total sugars
    1.41 g
  • Total fat
    0.2 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    9 mg
    0%
  • Potassium
    238 mg
    5%
  • Calcium
    77 mg
    6%
  • Iron
    0.31 mg
    2%
  • Magnesium
    13 mg
    3%

Vitamins

  • Vitamin C
    27 mg
    30%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Napa cabbage, raw?
Napa cabbage, raw has 16 calories per 100 g edible portion.
How much protein is in Napa cabbage, raw?
Napa cabbage, raw has 1.2 g of protein per 100 g edible portion.
How many carbs are in Napa cabbage, raw?
Napa cabbage, raw has 3.2 g of carbohydrate per 100 g edible portion.
How much fat is in Napa cabbage, raw?
Napa cabbage, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Napa cabbage, raw?
Napa cabbage, raw has 1.2 g of fiber per 100 g edible portion.
How much sugar is in Napa cabbage, raw?
Napa cabbage, raw has 1.4 g of total sugars per 100 g edible portion.
Is Napa cabbage, raw high in protein?
Napa cabbage, raw provides 7.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Napa cabbage, raw keto-friendly?
Napa cabbage, raw has 3.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Napa cabbage, raw vegan?
Yes — Napa cabbage, raw contains no animal products, so it is vegan.
Is Napa cabbage, raw vegetarian?
Yes — Napa cabbage, raw is vegetarian.
Is Napa cabbage, raw gluten-free?
Yes — Napa cabbage, raw contains no gluten-bearing grains.
Is Napa cabbage, raw dairy-free?
Yes — Napa cabbage, raw contains no milk or dairy ingredients.
What is a serving size of Napa cabbage, raw?
A common serving of Napa cabbage, raw is 1 undetermined cup, shredded (about 76 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.