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Agar seaweed, raw Leader
Agar seaweed, raw6
VS
Nori (laver) seaweed, raw
Nori (laver) seaweed, raw4

Agar seaweed, raw leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Agar seaweed, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Agar seaweed, raw for more fiber, less sugar, less saturated fat, less sodium, more iron and more magnesium.

Pick Nori (laver) seaweed, raw for more protein, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    35 kcal
  • Proteinmore is better
    0.54 g
    5.81 gWIN
  • Carbohydrate
    6.75 g
    5.11 g
  • Fibermore is better
    WIN0.5 g
    0.3 g
  • Total sugarsless is better
    WIN0.28 g
    0.49 g
  • Total fat
    0.03 g
    0.28 g
  • Saturated fatless is better
    WIN0.01 g
    0.06 g
  • Sodiumless is better
    WIN9 mg
    48 mg
  • Potassiummore is better
    226 mg
    356 mgWIN
  • Calciummore is better
    54 mg
    70 mgWIN
  • Ironmore is better
    WIN1.86 mg
    1.8 mg
  • Magnesiummore is better
    WIN67 mg
    2 mg
  • Vitamin Cmore is better
    0 mg
    39 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Nori (laver) seaweed, raw · Foodatron