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Nori (laver) seaweed, raw
RawVegetables

Nori (laver) seaweed, raw

Photo: Th2city Santana / Pexels
Calories
35kcal
Protein
5.81g
Protein / 100 kcal
16.6g
Total fat
0.28g
Values per 100 g edible portion

Nori (laver) seaweed, raw is a vegetables food. A 100 g edible portion provides 35 calories, 5.8 g of protein, 5.1 g of carbohydrate and 0.3 g of fat. That works out to 16.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros46 kcal
  • Protein5.81 g · 50.3%
  • Carbs5.11 g · 44.2%
  • Fat0.28 g · 5.5%

Where Nori (laver) seaweed, raw ranks

Nutrition

16.6 g protein / 100 kcal

Energy

  • Energy
    35 kcal

Macronutrients

  • Protein
    5.81 g
    12%
  • Carbohydrate
    5.11 g
    2%
  • Fiber
    0.3 g
    1%
  • Total sugars
    0.49 g
  • Total fat
    0.28 g
    0%
  • Saturated fat
    0.06 g
    0%

Minerals

  • Sodium
    48 mg
    2%
  • Potassium
    356 mg
    8%
  • Calcium
    70 mg
    5%
  • Iron
    1.8 mg
    10%
  • Magnesium
    2 mg
    0%

Vitamins

  • Vitamin C
    39 mg
    43%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Nori (laver) seaweed, raw

Frequently asked questions

How many calories are in Nori (laver) seaweed, raw?
Nori (laver) seaweed, raw has 35 calories per 100 g edible portion.
How much protein is in Nori (laver) seaweed, raw?
Nori (laver) seaweed, raw has 5.8 g of protein per 100 g edible portion.
How many carbs are in Nori (laver) seaweed, raw?
Nori (laver) seaweed, raw has 5.1 g of carbohydrate per 100 g edible portion.
How much fat is in Nori (laver) seaweed, raw?
Nori (laver) seaweed, raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Nori (laver) seaweed, raw?
Nori (laver) seaweed, raw has 0.3 g of fiber per 100 g edible portion.
How much sugar is in Nori (laver) seaweed, raw?
Nori (laver) seaweed, raw has 0.5 g of total sugars per 100 g edible portion.
Is Nori (laver) seaweed, raw high in protein?
Nori (laver) seaweed, raw provides 16.6 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Nori (laver) seaweed, raw keto-friendly?
Nori (laver) seaweed, raw has 5.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Nori (laver) seaweed, raw vegan?
Yes — Nori (laver) seaweed, raw contains no animal products, so it is vegan.
Is Nori (laver) seaweed, raw vegetarian?
Yes — Nori (laver) seaweed, raw is vegetarian.
Is Nori (laver) seaweed, raw gluten-free?
Yes — Nori (laver) seaweed, raw contains no gluten-bearing grains.
Is Nori (laver) seaweed, raw dairy-free?
Yes — Nori (laver) seaweed, raw contains no milk or dairy ingredients.
What is a serving size of Nori (laver) seaweed, raw?
A common serving of Nori (laver) seaweed, raw is 2 undetermined tbsp (1/8 cup) (about 10 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.