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Agar seaweed, raw
Agar seaweed, raw4
VS
Okra, raw Leader
Okra, raw6

Okra, raw leads 6–4 · 10 categories decided

Agar seaweed, raw: 100 g · Okra, raw: 100 g.

The verdict

Okra, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, more iron and more magnesium.

Pick Okra, raw for more protein, more fiber, less sodium, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    33 kcal
  • Proteinmore is better
    0.54 g
    1.93 gWIN
  • Carbohydrate
    6.75 g
    7.45 g
  • Fibermore is better
    0.5 g
    3.2 gWIN
  • Total sugarsless is better
    WIN0.28 g
    1.48 g
  • Total fat
    0.03 g
    0.19 g
  • Saturated fatless is better
    WIN0.01 g
    0.03 g
  • Sodiumless is better
    9 mg
    7 mgWIN
  • Potassiummore is better
    226 mg
    299 mgWIN
  • Calciummore is better
    54 mg
    82 mgWIN
  • Ironmore is better
    WIN1.86 mg
    0.62 mg
  • Magnesiummore is better
    WIN67 mg
    57 mg
  • Vitamin Cmore is better
    0 mg
    23 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Okra, raw · Foodatron