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Agar seaweed, raw
Agar seaweed, raw3
VS
Portobello mushrooms, raw
Portobello mushrooms, raw3

Dead heat · 6 categories decided · 3 ties

Agar seaweed, raw: 100 g · Portobello mushrooms, raw: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Agar seaweed, raw for less sugar, more calcium and more iron.

Pick Portobello mushrooms, raw for more protein, more fiber and more potassium.

Evenly matched on saturated fat, sodium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    22 kcal
  • Proteinmore is better
    0.54 g
    2.11 gWIN
  • Carbohydrate
    6.75 g
    3.87 g
  • Fibermore is better
    0.5 g
    1.3 gWIN
  • Total sugarsless is better
    WIN0.28 g
    2.5 g
  • Total fat
    0.03 g
    0.35 g
  • Saturated fatless is better
    0.01 g
    0.01 g
  • Sodiumless is better
    9 mg
    9 mg
  • Potassiummore is better
    226 mg
    364 mgWIN
  • Calciummore is better
    WIN54 mg
    3 mg
  • Ironmore is better
    WIN1.86 mg
    0.31 mg
  • Magnesiummore is better
    67 mg
    —
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Portobello mushrooms, raw · Foodatron