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Portobello mushrooms, raw
RawVegetables

Portobello mushrooms, raw

Photo: Magda Ehlers / Pexels
Calories
22kcal
Protein
2.11g
Protein / 100 kcal
9.6g
Total fat
0.35g
Values per 100 g edible portion

Portobello mushrooms, raw is a vegetables food. A 100 g edible portion provides 22 calories, 2.1 g of protein, 3.9 g of carbohydrate and 0.4 g of fat. That works out to 9.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros27 kcal
  • Protein2.11 g · 31.2%
  • Carbs3.87 g · 57.2%
  • Fat0.35 g · 11.6%

Where Portobello mushrooms, raw ranks

Nutrition

9.6 g protein / 100 kcal

Energy

  • Energy
    22 kcal

Macronutrients

  • Protein
    2.11 g
    4%
  • Carbohydrate
    3.87 g
    1%
  • Fiber
    1.3 g
    5%
  • Total sugars
    2.5 g
  • Total fat
    0.35 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    9 mg
    0%
  • Potassium
    364 mg
    8%
  • Calcium
    3 mg
    0%
  • Iron
    0.31 mg
    2%
  • Magnesium
    —

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Portobello mushrooms, raw?
Portobello mushrooms, raw has 22 calories per 100 g edible portion.
How much protein is in Portobello mushrooms, raw?
Portobello mushrooms, raw has 2.1 g of protein per 100 g edible portion.
How many carbs are in Portobello mushrooms, raw?
Portobello mushrooms, raw has 3.9 g of carbohydrate per 100 g edible portion.
How much fat is in Portobello mushrooms, raw?
Portobello mushrooms, raw has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Portobello mushrooms, raw?
Portobello mushrooms, raw has 1.3 g of fiber per 100 g edible portion.
How much sugar is in Portobello mushrooms, raw?
Portobello mushrooms, raw has 2.5 g of total sugars per 100 g edible portion.
Is Portobello mushrooms, raw high in protein?
Portobello mushrooms, raw provides 9.6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Portobello mushrooms, raw keto-friendly?
Portobello mushrooms, raw has 3.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Portobello mushrooms, raw vegan?
Yes — Portobello mushrooms, raw contains no animal products, so it is vegan.
Is Portobello mushrooms, raw vegetarian?
Yes — Portobello mushrooms, raw is vegetarian.
Is Portobello mushrooms, raw gluten-free?
Yes — Portobello mushrooms, raw contains no gluten-bearing grains.
Is Portobello mushrooms, raw dairy-free?
Yes — Portobello mushrooms, raw contains no milk or dairy ingredients.
What is a serving size of Portobello mushrooms, raw?
A common serving of Portobello mushrooms, raw is 1 undetermined piece whole (about 84 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.