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Agar seaweed, raw Leader
Agar seaweed, raw5
VS
Pumpkin, raw
Pumpkin, raw4

Agar seaweed, raw leads 5–4 · 9 categories decided · 1 tie

Agar seaweed, raw: 100 g · Pumpkin, raw: 100 g.

The verdict

Agar seaweed, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, more calcium, more iron and more magnesium.

Pick Pumpkin, raw for more protein, less sodium, more potassium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    26 kcal
  • Proteinmore is better
    0.54 g
    1 gWIN
  • Carbohydrate
    6.75 g
    6.5 g
  • Fibermore is better
    0.5 g
    0.5 g
  • Total sugarsless is better
    WIN0.28 g
    2.76 g
  • Total fat
    0.03 g
    0.1 g
  • Saturated fatless is better
    WIN0.01 g
    0.05 g
  • Sodiumless is better
    9 mg
    1 mgWIN
  • Potassiummore is better
    226 mg
    340 mgWIN
  • Calciummore is better
    WIN54 mg
    21 mg
  • Ironmore is better
    WIN1.86 mg
    0.8 mg
  • Magnesiummore is better
    WIN67 mg
    12 mg
  • Vitamin Cmore is better
    0 mg
    9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Pumpkin, raw · Foodatron