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Pumpkin, raw
RawVegetables

Pumpkin, raw

Photo: Christina & Peter / Pexels
Calories
26kcal
Protein
1g
Protein / 100 kcal
3.8g
Total fat
0.1g
Values per 100 g edible portion

Pumpkin, raw is a vegetables food. A 100 g edible portion provides 26 calories, 1 g of protein, 6.5 g of carbohydrate and 0.1 g of fat. That works out to 3.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros31 kcal
  • Protein1 g · 12.9%
  • Carbs6.5 g · 84.1%
  • Fat0.1 g · 2.9%

Where Pumpkin, raw ranks

Nutrition

3.8 g protein / 100 kcal

Energy

  • Energy
    26 kcal

Macronutrients

  • Protein
    1 g
    2%
  • Carbohydrate
    6.5 g
    2%
  • Fiber
    0.5 g
    2%
  • Total sugars
    2.76 g
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    340 mg
    7%
  • Calcium
    21 mg
    2%
  • Iron
    0.8 mg
    4%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    9 mg
    10%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Pumpkin, raw?
Pumpkin, raw has 26 calories per 100 g edible portion.
How much protein is in Pumpkin, raw?
Pumpkin, raw has 1 g of protein per 100 g edible portion.
How many carbs are in Pumpkin, raw?
Pumpkin, raw has 6.5 g of carbohydrate per 100 g edible portion.
How much fat is in Pumpkin, raw?
Pumpkin, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Pumpkin, raw?
Pumpkin, raw has 0.5 g of fiber per 100 g edible portion.
How much sugar is in Pumpkin, raw?
Pumpkin, raw has 2.8 g of total sugars per 100 g edible portion.
Is Pumpkin, raw high in protein?
Pumpkin, raw provides 3.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pumpkin, raw keto-friendly?
Pumpkin, raw has 6.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Pumpkin, raw vegan?
Yes — Pumpkin, raw contains no animal products, so it is vegan.
Is Pumpkin, raw vegetarian?
Yes — Pumpkin, raw is vegetarian.
Is Pumpkin, raw gluten-free?
Yes — Pumpkin, raw contains no gluten-bearing grains.
Is Pumpkin, raw dairy-free?
Yes — Pumpkin, raw contains no milk or dairy ingredients.
What is a serving size of Pumpkin, raw?
A common serving of Pumpkin, raw is 1 undetermined cup (1" cubes) (about 116 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.