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Agar seaweed, raw
Agar seaweed, raw1
VS
Purslane, raw Leader
Purslane, raw6

Purslane, raw leads 6–1 · 7 categories decided

Agar seaweed, raw: 100 g · Purslane, raw: 100 g.

The verdict

Purslane, raw comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Agar seaweed, raw for less sodium.

Pick Purslane, raw for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    20 kcal
  • Proteinmore is better
    0.54 g
    2.03 gWIN
  • Carbohydrate
    6.75 g
    3.39 g
  • Fibermore is better
    0.5 g
    —
  • Total sugarsless is better
    0.28 g
    —
  • Total fat
    0.03 g
    0.36 g
  • Saturated fatless is better
    0.01 g
    —
  • Sodiumless is better
    WIN9 mg
    45 mg
  • Potassiummore is better
    226 mg
    494 mgWIN
  • Calciummore is better
    54 mg
    65 mgWIN
  • Ironmore is better
    1.86 mg
    1.99 mgWIN
  • Magnesiummore is better
    67 mg
    68 mgWIN
  • Vitamin Cmore is better
    0 mg
    21 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Purslane, raw · Foodatron