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Purslane, raw
RawVegetables

Purslane, raw

Photo: Chris F / Pexels
Calories
20kcal
Protein
2.03g
Protein / 100 kcal
10.1g
Total fat
0.36g
Values per 100 g edible portion

Purslane, raw is a vegetables food. A 100 g edible portion provides 20 calories, 2 g of protein, 3.4 g of carbohydrate and 0.4 g of fat. That works out to 10.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros25 kcal
  • Protein2.03 g · 32.6%
  • Carbs3.39 g · 54.4%
  • Fat0.36 g · 13%

Where Purslane, raw ranks

Nutrition

10.1 g protein / 100 kcal

Energy

  • Energy
    20 kcal

Macronutrients

  • Protein
    2.03 g
    4%
  • Carbohydrate
    3.39 g
    1%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    0.36 g
    0%
  • Saturated fat
    —

Minerals

  • Sodium
    45 mg
    2%
  • Potassium
    494 mg
    11%
  • Calcium
    65 mg
    5%
  • Iron
    1.99 mg
    11%
  • Magnesium
    68 mg
    16%

Vitamins

  • Vitamin C
    21 mg
    23%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Purslane, raw?
Purslane, raw has 20 calories per 100 g edible portion.
How much protein is in Purslane, raw?
Purslane, raw has 2 g of protein per 100 g edible portion.
How many carbs are in Purslane, raw?
Purslane, raw has 3.4 g of carbohydrate per 100 g edible portion.
How much fat is in Purslane, raw?
Purslane, raw has 0.4 g of total fat per 100 g edible portion.
Is Purslane, raw high in protein?
Purslane, raw provides 10.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Purslane, raw keto-friendly?
Purslane, raw has 3.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Purslane, raw vegan?
Yes — Purslane, raw contains no animal products, so it is vegan.
Is Purslane, raw vegetarian?
Yes — Purslane, raw is vegetarian.
Is Purslane, raw gluten-free?
Yes — Purslane, raw contains no gluten-bearing grains.
Is Purslane, raw dairy-free?
Yes — Purslane, raw contains no milk or dairy ingredients.
What is a serving size of Purslane, raw?
A common serving of Purslane, raw is 1 undetermined plant (about 3 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.