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Agar seaweed, raw Leader
Agar seaweed, raw6
VS
Rutabagas, cooked
Rutabagas, cooked4

Agar seaweed, raw leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Agar seaweed, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Rutabagas, cooked for more protein, more fiber, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    30 kcal
  • Proteinmore is better
    0.54 g
    0.93 gWIN
  • Carbohydrate
    6.75 g
    6.84 g
  • Fibermore is better
    0.5 g
    1.8 gWIN
  • Total sugarsless is better
    WIN0.28 g
    3.95 g
  • Total fat
    0.03 g
    0.18 g
  • Saturated fatless is better
    WIN0.01 g
    0.03 g
  • Sodiumless is better
    9 mg
    5 mgWIN
  • Potassiummore is better
    WIN226 mg
    216 mg
  • Calciummore is better
    WIN54 mg
    18 mg
  • Ironmore is better
    WIN1.86 mg
    0.18 mg
  • Magnesiummore is better
    WIN67 mg
    10 mg
  • Vitamin Cmore is better
    0 mg
    18.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Rutabagas, cooked · Foodatron