Skip to content
Foodatron logoFoodatron
Rutabagas, cooked
CookedVegetables

Rutabagas, cooked

Photo: Iqbal farooz / Pexels
Calories
30kcal
Protein
0.93g
Protein / 100 kcal
3.1g
Total fat
0.18g
Values per 100 g edible portion

Rutabagas, cooked is a vegetables food. A 100 g edible portion provides 30 calories, 0.9 g of protein, 6.8 g of carbohydrate and 0.2 g of fat. That works out to 3.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros33 kcal
  • Protein0.93 g · 11.4%
  • Carbs6.84 g · 83.7%
  • Fat0.18 g · 5%

Where Rutabagas, cooked ranks

Nutrition

3.1 g protein / 100 kcal

Energy

  • Energy
    30 kcal

Macronutrients

  • Protein
    0.93 g
    2%
  • Carbohydrate
    6.84 g
    2%
  • Fiber
    1.8 g
    6%
  • Total sugars
    3.95 g
  • Total fat
    0.18 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    5 mg
    0%
  • Potassium
    216 mg
    5%
  • Calcium
    18 mg
    1%
  • Iron
    0.18 mg
    1%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    18.8 mg
    21%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More vegetables to explore

Compare Rutabagas, cooked

Frequently asked questions

How many calories are in Rutabagas, cooked?
Rutabagas, cooked has 30 calories per 100 g edible portion.
How much protein is in Rutabagas, cooked?
Rutabagas, cooked has 0.9 g of protein per 100 g edible portion.
How many carbs are in Rutabagas, cooked?
Rutabagas, cooked has 6.8 g of carbohydrate per 100 g edible portion.
How much fat is in Rutabagas, cooked?
Rutabagas, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Rutabagas, cooked?
Rutabagas, cooked has 1.8 g of fiber per 100 g edible portion.
How much sugar is in Rutabagas, cooked?
Rutabagas, cooked has 4 g of total sugars per 100 g edible portion.
Is Rutabagas, cooked high in protein?
Rutabagas, cooked provides 3.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Rutabagas, cooked keto-friendly?
Rutabagas, cooked has 6.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Rutabagas, cooked vegan?
Yes — Rutabagas, cooked contains no animal products, so it is vegan.
Is Rutabagas, cooked vegetarian?
Yes — Rutabagas, cooked is vegetarian.
Is Rutabagas, cooked gluten-free?
Yes — Rutabagas, cooked contains no gluten-bearing grains.
Is Rutabagas, cooked dairy-free?
Yes — Rutabagas, cooked contains no milk or dairy ingredients.
What is a serving size of Rutabagas, cooked?
A common serving of Rutabagas, cooked is 1 undetermined cup, cubes (about 170 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.