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Agar seaweed, raw
Agar seaweed, raw4
VS
Kelp (seaweed), raw Leader
Kelp (seaweed), raw6

Kelp (seaweed), raw leads 6–4 · 10 categories decided

Agar seaweed, raw: 100 g · Kelp (seaweed), raw: 100 g.

The verdict

Kelp (seaweed), raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, less sodium and more potassium.

Pick Kelp (seaweed), raw for more protein, more fiber, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    43 kcal
  • Proteinmore is better
    0.54 g
    1.68 gWIN
  • Carbohydrate
    6.75 g
    9.57 g
  • Fibermore is better
    0.5 g
    1.3 gWIN
  • Total sugarsless is better
    WIN0.28 g
    0.6 g
  • Total fat
    0.03 g
    0.56 g
  • Saturated fatless is better
    WIN0.01 g
    0.25 g
  • Sodiumless is better
    WIN9 mg
    233 mg
  • Potassiummore is better
    WIN226 mg
    89 mg
  • Calciummore is better
    54 mg
    168 mgWIN
  • Ironmore is better
    1.86 mg
    2.85 mgWIN
  • Magnesiummore is better
    67 mg
    121 mgWIN
  • Vitamin Cmore is better
    0 mg
    3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Kelp (seaweed), raw · Foodatron