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Agar seaweed, raw Leader
Agar seaweed, raw4
VS
Shiitake mushrooms, raw
Shiitake mushrooms, raw3

Agar seaweed, raw leads 4–3 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Agar seaweed, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, more calcium, more iron and more magnesium.

Pick Shiitake mushrooms, raw for more protein, more fiber and more potassium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    34 kcal
  • Proteinmore is better
    0.54 g
    2.24 gWIN
  • Carbohydrate
    6.75 g
    6.79 g
  • Fibermore is better
    0.5 g
    2.5 gWIN
  • Total sugarsless is better
    WIN0.28 g
    2.38 g
  • Total fat
    0.03 g
    0.49 g
  • Saturated fatless is better
    0.01 g
    —
  • Sodiumless is better
    9 mg
    9 mg
  • Potassiummore is better
    226 mg
    304 mgWIN
  • Calciummore is better
    WIN54 mg
    2 mg
  • Ironmore is better
    WIN1.86 mg
    0.41 mg
  • Magnesiummore is better
    WIN67 mg
    20 mg
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Shiitake mushrooms, raw · Foodatron