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Agar seaweed, raw
Agar seaweed, raw3
VS
Spinach, frozen, cooked Leader
Spinach, frozen, cooked7

Spinach, frozen, cooked leads 7–3 · 10 categories decided

Agar seaweed, raw: 100 g · Spinach, frozen, cooked: 100 g.

The verdict

Spinach, frozen, cooked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat and less sodium.

Pick Spinach, frozen, cooked for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    34 kcal
  • Proteinmore is better
    0.54 g
    4.01 gWIN
  • Carbohydrate
    6.75 g
    4.8 g
  • Fibermore is better
    0.5 g
    3.7 gWIN
  • Total sugarsless is better
    WIN0.28 g
    0.51 g
  • Total fat
    0.03 g
    0.87 g
  • Saturated fatless is better
    WIN0.01 g
    0.04 g
  • Sodiumless is better
    WIN9 mg
    322 mg
  • Potassiummore is better
    226 mg
    302 mgWIN
  • Calciummore is better
    54 mg
    153 mgWIN
  • Ironmore is better
    1.86 mg
    1.96 mgWIN
  • Magnesiummore is better
    67 mg
    82 mgWIN
  • Vitamin Cmore is better
    0 mg
    2.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Spinach, frozen, cooked · Foodatron