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Spinach, frozen, cooked
CookedVegetables

Spinach, frozen, cooked

Photo: Markus Winkler / Pexels
Calories
34kcal
Protein
4.01g
Protein / 100 kcal
11.8g
Total fat
0.87g
Values per 100 g edible portion

Spinach, frozen, cooked is a vegetables food. A 100 g edible portion provides 34 calories, 4 g of protein, 4.8 g of carbohydrate and 0.9 g of fat. That works out to 11.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros43 kcal
  • Protein4.01 g · 37.2%
  • Carbs4.8 g · 44.6%
  • Fat0.87 g · 18.2%

Where Spinach, frozen, cooked ranks

Nutrition

11.8 g protein / 100 kcal

Energy

  • Energy
    34 kcal

Macronutrients

  • Protein
    4.01 g
    8%
  • Carbohydrate
    4.8 g
    2%
  • Fiber
    3.7 g
    13%
  • Total sugars
    0.51 g
  • Total fat
    0.87 g
    1%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    322 mg
    14%
  • Potassium
    302 mg
    6%
  • Calcium
    153 mg
    12%
  • Iron
    1.96 mg
    11%
  • Magnesium
    82 mg
    20%

Vitamins

  • Vitamin C
    2.2 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Spinach, frozen, cooked

Frequently asked questions

How many calories are in Spinach, frozen, cooked?
Spinach, frozen, cooked has 34 calories per 100 g edible portion.
How much protein is in Spinach, frozen, cooked?
Spinach, frozen, cooked has 4 g of protein per 100 g edible portion.
How many carbs are in Spinach, frozen, cooked?
Spinach, frozen, cooked has 4.8 g of carbohydrate per 100 g edible portion.
How much fat is in Spinach, frozen, cooked?
Spinach, frozen, cooked has 0.9 g of total fat per 100 g edible portion.
How much fiber is in Spinach, frozen, cooked?
Spinach, frozen, cooked has 3.7 g of fiber per 100 g edible portion.
How much sugar is in Spinach, frozen, cooked?
Spinach, frozen, cooked has 0.5 g of total sugars per 100 g edible portion.
Is Spinach, frozen, cooked high in protein?
Spinach, frozen, cooked provides 11.8 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Spinach, frozen, cooked keto-friendly?
Spinach, frozen, cooked has 4.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Spinach, frozen, cooked vegan?
Yes — Spinach, frozen, cooked contains no animal products, so it is vegan.
Is Spinach, frozen, cooked vegetarian?
Yes — Spinach, frozen, cooked is vegetarian.
Is Spinach, frozen, cooked gluten-free?
Yes — Spinach, frozen, cooked contains no gluten-bearing grains.
Is Spinach, frozen, cooked dairy-free?
Yes — Spinach, frozen, cooked contains no milk or dairy ingredients.
What is a serving size of Spinach, frozen, cooked?
A common serving of Spinach, frozen, cooked is 0.5 undetermined cup (about 95 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.