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Agar seaweed, raw
Agar seaweed, raw3
VS
Spinach, raw Leader
Spinach, raw7

Spinach, raw leads 7–3 · 10 categories decided

Agar seaweed, raw: 100 g · Spinach, raw: 100 g.

The verdict

Spinach, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat and less sodium.

Pick Spinach, raw for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    23 kcal
  • Proteinmore is better
    0.54 g
    2.86 gWIN
  • Carbohydrate
    6.75 g
    3.63 g
  • Fibermore is better
    0.5 g
    2.2 gWIN
  • Total sugarsless is better
    WIN0.28 g
    0.42 g
  • Total fat
    0.03 g
    0.39 g
  • Saturated fatless is better
    WIN0.01 g
    0.06 g
  • Sodiumless is better
    WIN9 mg
    79 mg
  • Potassiummore is better
    226 mg
    558 mgWIN
  • Calciummore is better
    54 mg
    99 mgWIN
  • Ironmore is better
    1.86 mg
    2.71 mgWIN
  • Magnesiummore is better
    67 mg
    79 mgWIN
  • Vitamin Cmore is better
    0 mg
    28.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.