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Spinach, raw
RawVegetables

Spinach, raw

Photo: Ashok Ayer / Pexels
Calories
23kcal
Protein
2.86g
Protein / 100 kcal
12.4g
Total fat
0.39g
Values per 100 g edible portion

Spinach, raw is a vegetables food. A 100 g edible portion provides 23 calories, 2.9 g of protein, 3.6 g of carbohydrate and 0.4 g of fat. That works out to 12.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros30 kcal
  • Protein2.86 g · 38.8%
  • Carbs3.63 g · 49.3%
  • Fat0.39 g · 11.9%

Where Spinach, raw ranks

Nutrition

12.4 g protein / 100 kcal

Energy

  • Energy
    23 kcal

Macronutrients

  • Protein
    2.86 g
    6%
  • Carbohydrate
    3.63 g
    1%
  • Fiber
    2.2 g
    8%
  • Total sugars
    0.42 g
  • Total fat
    0.39 g
    1%
  • Saturated fat
    0.06 g
    0%

Minerals

  • Sodium
    79 mg
    3%
  • Potassium
    558 mg
    12%
  • Calcium
    99 mg
    8%
  • Iron
    2.71 mg
    15%
  • Magnesium
    79 mg
    19%

Vitamins

  • Vitamin C
    28.1 mg
    31%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Spinach, raw

Frequently asked questions

How many calories are in Spinach, raw?
Spinach, raw has 23 calories per 100 g edible portion.
How much protein is in Spinach, raw?
Spinach, raw has 2.9 g of protein per 100 g edible portion.
How many carbs are in Spinach, raw?
Spinach, raw has 3.6 g of carbohydrate per 100 g edible portion.
How much fat is in Spinach, raw?
Spinach, raw has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Spinach, raw?
Spinach, raw has 2.2 g of fiber per 100 g edible portion.
How much sugar is in Spinach, raw?
Spinach, raw has 0.4 g of total sugars per 100 g edible portion.
Is Spinach, raw high in protein?
Spinach, raw provides 12.4 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Spinach, raw keto-friendly?
Spinach, raw has 3.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Spinach, raw vegan?
Yes — Spinach, raw contains no animal products, so it is vegan.
Is Spinach, raw vegetarian?
Yes — Spinach, raw is vegetarian.
Is Spinach, raw gluten-free?
Yes — Spinach, raw contains no gluten-bearing grains.
Is Spinach, raw dairy-free?
Yes — Spinach, raw contains no milk or dairy ingredients.
What is a serving size of Spinach, raw?
A common serving of Spinach, raw is 1 undetermined leaf (about 10 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.