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Agar seaweed, raw Leader
Agar seaweed, raw6
VS
Summer squash, cooked
Summer squash, cooked4

Agar seaweed, raw leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Agar seaweed, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, less sodium, more calcium, more iron and more magnesium.

Pick Summer squash, cooked for more protein, more fiber, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.08 g
    4.55 gWIN
  • Carbohydrate
    25.96 g
    21.55 g
  • Fibermore is better
    1.92 g
    7 gWIN
  • Total sugarsless is better
    WIN1.08 g
    12.95 g
  • Total fat
    0.12 g
    1.55 g
  • Saturated fatless is better
    WIN0.02 g
    0.32 g
  • Sodiumless is better
    WIN34.62 mg
    1185 mg
  • Potassiummore is better
    869.23 mg
    960 mgWIN
  • Calciummore is better
    WIN207.69 mg
    135 mg
  • Ironmore is better
    WIN7.15 mg
    1.8 mg
  • Magnesiummore is better
    WIN257.69 mg
    120 mg
  • Vitamin Cmore is better
    0 mg
    27.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Summer squash, cooked · Foodatron