Skip to content
Foodatron logoFoodatron
Summer squash, cooked
CookedVegetables

Summer squash, cooked

Photo: Airam Dato-on / Pexels
Calories
20kcal
Protein
0.91g
Protein / 100 kcal
4.6g
Total fat
0.31g
Values per 100 g edible portion

Summer squash, cooked is a vegetables food. A 100 g edible portion provides 20 calories, 0.9 g of protein, 4.3 g of carbohydrate and 0.3 g of fat. That works out to 4.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros24 kcal
  • Protein0.91 g · 15.4%
  • Carbs4.31 g · 72.8%
  • Fat0.31 g · 11.8%

Where Summer squash, cooked ranks

Nutrition

4.6 g protein / 100 kcal

Energy

  • Energy
    20 kcal

Macronutrients

  • Protein
    0.91 g
    2%
  • Carbohydrate
    4.31 g
    2%
  • Fiber
    1.4 g
    5%
  • Total sugars
    2.59 g
  • Total fat
    0.31 g
    0%
  • Saturated fat
    0.06 g
    0%

Minerals

  • Sodium
    237 mg
    10%
  • Potassium
    192 mg
    4%
  • Calcium
    27 mg
    2%
  • Iron
    0.36 mg
    2%
  • Magnesium
    24 mg
    6%

Vitamins

  • Vitamin C
    5.5 mg
    6%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More vegetables to explore

Compare Summer squash, cooked

Frequently asked questions

How many calories are in Summer squash, cooked?
Summer squash, cooked has 20 calories per 100 g edible portion.
How much protein is in Summer squash, cooked?
Summer squash, cooked has 0.9 g of protein per 100 g edible portion.
How many carbs are in Summer squash, cooked?
Summer squash, cooked has 4.3 g of carbohydrate per 100 g edible portion.
How much fat is in Summer squash, cooked?
Summer squash, cooked has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Summer squash, cooked?
Summer squash, cooked has 1.4 g of fiber per 100 g edible portion.
How much sugar is in Summer squash, cooked?
Summer squash, cooked has 2.6 g of total sugars per 100 g edible portion.
Is Summer squash, cooked high in protein?
Summer squash, cooked provides 4.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Summer squash, cooked keto-friendly?
Summer squash, cooked has 4.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Summer squash, cooked vegan?
Yes — Summer squash, cooked contains no animal products, so it is vegan.
Is Summer squash, cooked vegetarian?
Yes — Summer squash, cooked is vegetarian.
Is Summer squash, cooked gluten-free?
Yes — Summer squash, cooked contains no gluten-bearing grains.
Is Summer squash, cooked dairy-free?
Yes — Summer squash, cooked contains no milk or dairy ingredients.
What is a serving size of Summer squash, cooked?
A common serving of Summer squash, cooked is 1 undetermined cup slices (about 180 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.