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Agar seaweed, raw Leader
Agar seaweed, raw6
VS
Sun-dried tomatoes
Sun-dried tomatoes4

Agar seaweed, raw leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Agar seaweed, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, less sodium, more calcium, more iron and more magnesium.

Pick Sun-dried tomatoes for more protein, more fiber, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.08 g
    5.47 gWIN
  • Carbohydrate
    25.96 g
    21.61 g
  • Fibermore is better
    1.92 g
    4.77 gWIN
  • Total sugarsless is better
    WIN1.08 g
    14.57 g
  • Total fat
    0.12 g
    1.15 g
  • Saturated fatless is better
    WIN0.02 g
    0.17 g
  • Sodiumless is better
    WIN34.62 mg
    41.47 mg
  • Potassiummore is better
    869.23 mg
    1328.29 mgWIN
  • Calciummore is better
    WIN207.69 mg
    42.64 mg
  • Ironmore is better
    WIN7.15 mg
    3.52 mg
  • Magnesiummore is better
    WIN257.69 mg
    75.19 mg
  • Vitamin Cmore is better
    0 mg
    15.19 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.