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Agar seaweed, raw
Agar seaweed, raw2
VS
Swiss chard, cooked Leader
Swiss chard, cooked7

Swiss chard, cooked leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Swiss chard, cooked comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Agar seaweed, raw for less sugar and less sodium.

Pick Swiss chard, cooked for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    20 kcal
  • Proteinmore is better
    0.54 g
    1.88 gWIN
  • Carbohydrate
    6.75 g
    4.13 g
  • Fibermore is better
    0.5 g
    2.1 gWIN
  • Total sugarsless is better
    WIN0.28 g
    1.1 g
  • Total fat
    0.03 g
    0.08 g
  • Saturated fatless is better
    0.01 g
    0.01 g
  • Sodiumless is better
    WIN9 mg
    179 mg
  • Potassiummore is better
    226 mg
    549 mgWIN
  • Calciummore is better
    54 mg
    58 mgWIN
  • Ironmore is better
    1.86 mg
    2.26 mgWIN
  • Magnesiummore is better
    67 mg
    86 mgWIN
  • Vitamin Cmore is better
    0 mg
    18 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Swiss chard, cooked · Foodatron