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Swiss chard, cooked
CookedVegetables

Swiss chard, cooked

Photo: Chris F / Pexels
Calories
20kcal
Protein
1.88g
Protein / 100 kcal
9.4g
Total fat
0.08g
Values per 100 g edible portion

Swiss chard, cooked is a vegetables food. A 100 g edible portion provides 20 calories, 1.9 g of protein, 4.1 g of carbohydrate and 0.1 g of fat. That works out to 9.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros25 kcal
  • Protein1.88 g · 30.4%
  • Carbs4.13 g · 66.7%
  • Fat0.08 g · 2.9%

Where Swiss chard, cooked ranks

Nutrition

9.4 g protein / 100 kcal

Energy

  • Energy
    20 kcal

Macronutrients

  • Protein
    1.88 g
    4%
  • Carbohydrate
    4.13 g
    2%
  • Fiber
    2.1 g
    8%
  • Total sugars
    1.1 g
  • Total fat
    0.08 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    179 mg
    8%
  • Potassium
    549 mg
    12%
  • Calcium
    58 mg
    4%
  • Iron
    2.26 mg
    13%
  • Magnesium
    86 mg
    20%

Vitamins

  • Vitamin C
    18 mg
    20%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Swiss chard, cooked

Frequently asked questions

How many calories are in Swiss chard, cooked?
Swiss chard, cooked has 20 calories per 100 g edible portion.
How much protein is in Swiss chard, cooked?
Swiss chard, cooked has 1.9 g of protein per 100 g edible portion.
How many carbs are in Swiss chard, cooked?
Swiss chard, cooked has 4.1 g of carbohydrate per 100 g edible portion.
How much fat is in Swiss chard, cooked?
Swiss chard, cooked has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Swiss chard, cooked?
Swiss chard, cooked has 2.1 g of fiber per 100 g edible portion.
How much sugar is in Swiss chard, cooked?
Swiss chard, cooked has 1.1 g of total sugars per 100 g edible portion.
Is Swiss chard, cooked high in protein?
Swiss chard, cooked provides 9.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Swiss chard, cooked keto-friendly?
Swiss chard, cooked has 4.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Swiss chard, cooked vegan?
Yes — Swiss chard, cooked contains no animal products, so it is vegan.
Is Swiss chard, cooked vegetarian?
Yes — Swiss chard, cooked is vegetarian.
Is Swiss chard, cooked gluten-free?
Yes — Swiss chard, cooked contains no gluten-bearing grains.
Is Swiss chard, cooked dairy-free?
Yes — Swiss chard, cooked contains no milk or dairy ingredients.
What is a serving size of Swiss chard, cooked?
A common serving of Swiss chard, cooked is 1 undetermined cup, chopped (about 175 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.