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Agar seaweed, raw
Agar seaweed, raw5
VS
Swiss chard, raw
Swiss chard, raw5

Dead heat · 10 categories decided

Agar seaweed, raw: 100 g · Swiss chard, raw: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, less sodium, more calcium and more iron.

Pick Swiss chard, raw for more protein, more fiber, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    19 kcal
  • Proteinmore is better
    0.54 g
    1.8 gWIN
  • Carbohydrate
    6.75 g
    3.74 g
  • Fibermore is better
    0.5 g
    1.6 gWIN
  • Total sugarsless is better
    WIN0.28 g
    1.1 g
  • Total fat
    0.03 g
    0.2 g
  • Saturated fatless is better
    WIN0.01 g
    0.03 g
  • Sodiumless is better
    WIN9 mg
    213 mg
  • Potassiummore is better
    226 mg
    379 mgWIN
  • Calciummore is better
    WIN54 mg
    51 mg
  • Ironmore is better
    WIN1.86 mg
    1.8 mg
  • Magnesiummore is better
    67 mg
    81 mgWIN
  • Vitamin Cmore is better
    0 mg
    30 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Swiss chard, raw · Foodatron