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Swiss chard, raw
RawVegetables

Swiss chard, raw

Photo: Maria Verkhoturtseva / Pexels
Calories
19kcal
Protein
1.8g
Protein / 100 kcal
9.5g
Total fat
0.2g
Values per 100 g edible portion

Swiss chard, raw is a vegetables food. A 100 g edible portion provides 19 calories, 1.8 g of protein, 3.7 g of carbohydrate and 0.2 g of fat. That works out to 9.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros24 kcal
  • Protein1.8 g · 30.1%
  • Carbs3.74 g · 62.4%
  • Fat0.2 g · 7.5%

Where Swiss chard, raw ranks

Nutrition

9.5 g protein / 100 kcal

Energy

  • Energy
    19 kcal

Macronutrients

  • Protein
    1.8 g
    4%
  • Carbohydrate
    3.74 g
    1%
  • Fiber
    1.6 g
    6%
  • Total sugars
    1.1 g
  • Total fat
    0.2 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    213 mg
    9%
  • Potassium
    379 mg
    8%
  • Calcium
    51 mg
    4%
  • Iron
    1.8 mg
    10%
  • Magnesium
    81 mg
    19%

Vitamins

  • Vitamin C
    30 mg
    33%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Swiss chard, raw

Frequently asked questions

How many calories are in Swiss chard, raw?
Swiss chard, raw has 19 calories per 100 g edible portion.
How much protein is in Swiss chard, raw?
Swiss chard, raw has 1.8 g of protein per 100 g edible portion.
How many carbs are in Swiss chard, raw?
Swiss chard, raw has 3.7 g of carbohydrate per 100 g edible portion.
How much fat is in Swiss chard, raw?
Swiss chard, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Swiss chard, raw?
Swiss chard, raw has 1.6 g of fiber per 100 g edible portion.
How much sugar is in Swiss chard, raw?
Swiss chard, raw has 1.1 g of total sugars per 100 g edible portion.
Is Swiss chard, raw high in protein?
Swiss chard, raw provides 9.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Swiss chard, raw keto-friendly?
Swiss chard, raw has 3.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Swiss chard, raw vegan?
Yes — Swiss chard, raw contains no animal products, so it is vegan.
Is Swiss chard, raw vegetarian?
Yes — Swiss chard, raw is vegetarian.
Is Swiss chard, raw gluten-free?
Yes — Swiss chard, raw contains no gluten-bearing grains.
Is Swiss chard, raw dairy-free?
Yes — Swiss chard, raw contains no milk or dairy ingredients.
What is a serving size of Swiss chard, raw?
A common serving of Swiss chard, raw is 1 undetermined cup (about 36 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.