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Agar seaweed, raw
Agar seaweed, raw4
VS
Taro leaves, cooked Leader
Taro leaves, cooked5

Taro leaves, cooked leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Taro leaves, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Agar seaweed, raw for less saturated fat, less sodium, more iron and more magnesium.

Pick Taro leaves, cooked for more protein, more fiber, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    24 kcal
  • Proteinmore is better
    0.54 g
    2.72 gWIN
  • Carbohydrate
    6.75 g
    3.89 g
  • Fibermore is better
    0.5 g
    2 gWIN
  • Total sugarsless is better
    0.28 g
    —
  • Total fat
    0.03 g
    0.41 g
  • Saturated fatless is better
    WIN0.01 g
    0.08 g
  • Sodiumless is better
    WIN9 mg
    238 mg
  • Potassiummore is better
    226 mg
    460 mgWIN
  • Calciummore is better
    54 mg
    86 mgWIN
  • Ironmore is better
    WIN1.86 mg
    1.18 mg
  • Magnesiummore is better
    WIN67 mg
    20 mg
  • Vitamin Cmore is better
    0 mg
    35.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.