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Taro leaves, cooked
CookedVegetables

Taro leaves, cooked

Photo: Pew Nguyen / Pexels
Calories
24kcal
Protein
2.72g
Protein / 100 kcal
11.3g
Total fat
0.41g
Values per 100 g edible portion

Taro leaves, cooked is a vegetables food. A 100 g edible portion provides 24 calories, 2.7 g of protein, 3.9 g of carbohydrate and 0.4 g of fat. That works out to 11.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros30 kcal
  • Protein2.72 g · 36.1%
  • Carbs3.89 g · 51.6%
  • Fat0.41 g · 12.2%

Where Taro leaves, cooked ranks

Nutrition

11.3 g protein / 100 kcal

Energy

  • Energy
    24 kcal

Macronutrients

  • Protein
    2.72 g
    5%
  • Carbohydrate
    3.89 g
    1%
  • Fiber
    2 g
    7%
  • Total sugars
    —
  • Total fat
    0.41 g
    1%
  • Saturated fat
    0.08 g
    0%

Minerals

  • Sodium
    238 mg
    10%
  • Potassium
    460 mg
    10%
  • Calcium
    86 mg
    7%
  • Iron
    1.18 mg
    7%
  • Magnesium
    20 mg
    5%

Vitamins

  • Vitamin C
    35.5 mg
    39%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Taro leaves, cooked

Frequently asked questions

How many calories are in Taro leaves, cooked?
Taro leaves, cooked has 24 calories per 100 g edible portion.
How much protein is in Taro leaves, cooked?
Taro leaves, cooked has 2.7 g of protein per 100 g edible portion.
How many carbs are in Taro leaves, cooked?
Taro leaves, cooked has 3.9 g of carbohydrate per 100 g edible portion.
How much fat is in Taro leaves, cooked?
Taro leaves, cooked has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Taro leaves, cooked?
Taro leaves, cooked has 2 g of fiber per 100 g edible portion.
Is Taro leaves, cooked high in protein?
Taro leaves, cooked provides 11.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Taro leaves, cooked keto-friendly?
Taro leaves, cooked has 3.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Taro leaves, cooked vegan?
Yes — Taro leaves, cooked contains no animal products, so it is vegan.
Is Taro leaves, cooked vegetarian?
Yes — Taro leaves, cooked is vegetarian.
Is Taro leaves, cooked gluten-free?
Yes — Taro leaves, cooked contains no gluten-bearing grains.
Is Taro leaves, cooked dairy-free?
Yes — Taro leaves, cooked contains no milk or dairy ingredients.
What is a serving size of Taro leaves, cooked?
A common serving of Taro leaves, cooked is 1 undetermined cup (about 145 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.