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Agar seaweed, raw
Agar seaweed, raw5
VS
Tomato paste
Tomato paste5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, less sodium, more calcium and more magnesium.

Pick Tomato paste for more protein, more fiber, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    82 kcal
  • Proteinmore is better
    0.54 g
    4.32 gWIN
  • Carbohydrate
    6.75 g
    18.91 g
  • Fibermore is better
    0.5 g
    4.1 gWIN
  • Total sugarsless is better
    WIN0.28 g
    12.18 g
  • Total fat
    0.03 g
    0.47 g
  • Saturated fatless is better
    WIN0.01 g
    0.1 g
  • Sodiumless is better
    WIN9 mg
    59 mg
  • Potassiummore is better
    226 mg
    1014 mgWIN
  • Calciummore is better
    WIN54 mg
    36 mg
  • Ironmore is better
    1.86 mg
    2.98 mgWIN
  • Magnesiummore is better
    WIN67 mg
    42 mg
  • Vitamin Cmore is better
    0 mg
    21.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Tomato paste · Foodatron