Agar seaweed, raw vs Tomatoes, cooked

Leader

Agar seaweed, raw7

Tomatoes, cooked3

Agar seaweed, raw leads 7–3 · 10 categories decided

Agar seaweed, raw: 100 g · Tomatoes, cooked: 100 g.

The verdict

Agar seaweed, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Tomatoes, cooked for more protein, more fiber and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
26 kcal
18 kcal
Proteinmore is better
0.54 g
0.95 gWIN
Carbohydrate
6.75 g
4.01 g
Fibermore is better
0.5 g
0.7 gWIN
Total sugarsless is better
WIN0.28 g
2.49 g
Total fat
0.03 g
0.11 g
Saturated fatless is better
WIN0.01 g
0.02 g
Sodiumless is better
WIN9 mg
11 mg
Potassiummore is better
WIN226 mg
218 mg
Calciummore is better
WIN54 mg
11 mg
Ironmore is better
WIN1.86 mg
0.68 mg
Magnesiummore is better
WIN67 mg
9 mg
Vitamin Cmore is better
0 mg
22.8 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.