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Tomatoes, cooked
CookedVegetables

Tomatoes, cooked

Photo: Fagner Silva / Pexels
Calories
18kcal
Protein
0.95g
Protein / 100 kcal
5.3g
Total fat
0.11g
Values per 100 g edible portion

Tomatoes, cooked is a vegetables food. A 100 g edible portion provides 18 calories, 1 g of protein, 4 g of carbohydrate and 0.1 g of fat. That works out to 5.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros21 kcal
  • Protein0.95 g · 18.2%
  • Carbs4.01 g · 77%
  • Fat0.11 g · 4.8%

Where Tomatoes, cooked ranks

Nutrition

5.3 g protein / 100 kcal

Energy

  • Energy
    18 kcal

Macronutrients

  • Protein
    0.95 g
    2%
  • Carbohydrate
    4.01 g
    1%
  • Fiber
    0.7 g
    3%
  • Total sugars
    2.49 g
  • Total fat
    0.11 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    11 mg
    0%
  • Potassium
    218 mg
    5%
  • Calcium
    11 mg
    1%
  • Iron
    0.68 mg
    4%
  • Magnesium
    9 mg
    2%

Vitamins

  • Vitamin C
    22.8 mg
    25%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More vegetables to explore

Compare Tomatoes, cooked

Frequently asked questions

How many calories are in Tomatoes, cooked?
Tomatoes, cooked has 18 calories per 100 g edible portion.
How much protein is in Tomatoes, cooked?
Tomatoes, cooked has 1 g of protein per 100 g edible portion.
How many carbs are in Tomatoes, cooked?
Tomatoes, cooked has 4 g of carbohydrate per 100 g edible portion.
How much fat is in Tomatoes, cooked?
Tomatoes, cooked has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Tomatoes, cooked?
Tomatoes, cooked has 0.7 g of fiber per 100 g edible portion.
How much sugar is in Tomatoes, cooked?
Tomatoes, cooked has 2.5 g of total sugars per 100 g edible portion.
Is Tomatoes, cooked high in protein?
Tomatoes, cooked provides 5.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Tomatoes, cooked keto-friendly?
Tomatoes, cooked has 4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Tomatoes, cooked vegan?
Yes — Tomatoes, cooked contains no animal products, so it is vegan.
Is Tomatoes, cooked vegetarian?
Yes — Tomatoes, cooked is vegetarian.
Is Tomatoes, cooked gluten-free?
Yes — Tomatoes, cooked contains no gluten-bearing grains.
Is Tomatoes, cooked dairy-free?
Yes — Tomatoes, cooked contains no milk or dairy ingredients.
What is a serving size of Tomatoes, cooked?
A common serving of Tomatoes, cooked is 1 undetermined cup (about 240 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.