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Agar seaweed, raw Leader
Agar seaweed, raw6
VS
Turnip, cooked
Turnip, cooked3

Agar seaweed, raw leads 6–3 · 9 categories decided · 1 tie

Agar seaweed, raw: 100 g · Turnip, cooked: 100 g.

The verdict

Agar seaweed, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Turnip, cooked for more protein, more fiber and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    22 kcal
  • Proteinmore is better
    0.54 g
    0.71 gWIN
  • Carbohydrate
    6.75 g
    5.06 g
  • Fibermore is better
    0.5 g
    2 gWIN
  • Total sugarsless is better
    WIN0.28 g
    2.99 g
  • Total fat
    0.03 g
    0.08 g
  • Saturated fatless is better
    0.01 g
    0.01 g
  • Sodiumless is better
    WIN9 mg
    286 mg
  • Potassiummore is better
    WIN226 mg
    135 mg
  • Calciummore is better
    WIN54 mg
    22 mg
  • Ironmore is better
    WIN1.86 mg
    0.22 mg
  • Magnesiummore is better
    WIN67 mg
    8 mg
  • Vitamin Cmore is better
    0 mg
    11.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.