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Turnip, cooked
CookedVegetables

Turnip, cooked

Photo: Matt Webster / Pexels
Calories
22kcal
Protein
0.71g
Protein / 100 kcal
3.2g
Total fat
0.08g
Values per 100 g edible portion

Turnip, cooked is a vegetables food. A 100 g edible portion provides 22 calories, 0.7 g of protein, 5.1 g of carbohydrate and 0.1 g of fat. That works out to 3.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros24 kcal
  • Protein0.71 g · 11.9%
  • Carbs5.06 g · 85%
  • Fat0.08 g · 3%

Where Turnip, cooked ranks

Nutrition

3.2 g protein / 100 kcal

Energy

  • Energy
    22 kcal

Macronutrients

  • Protein
    0.71 g
    1%
  • Carbohydrate
    5.06 g
    2%
  • Fiber
    2 g
    7%
  • Total sugars
    2.99 g
  • Total fat
    0.08 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    286 mg
    12%
  • Potassium
    135 mg
    3%
  • Calcium
    22 mg
    2%
  • Iron
    0.22 mg
    1%
  • Magnesium
    8 mg
    2%

Vitamins

  • Vitamin C
    11.6 mg
    13%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Turnip, cooked

Frequently asked questions

How many calories are in Turnip, cooked?
Turnip, cooked has 22 calories per 100 g edible portion.
How much protein is in Turnip, cooked?
Turnip, cooked has 0.7 g of protein per 100 g edible portion.
How many carbs are in Turnip, cooked?
Turnip, cooked has 5.1 g of carbohydrate per 100 g edible portion.
How much fat is in Turnip, cooked?
Turnip, cooked has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Turnip, cooked?
Turnip, cooked has 2 g of fiber per 100 g edible portion.
How much sugar is in Turnip, cooked?
Turnip, cooked has 3 g of total sugars per 100 g edible portion.
Is Turnip, cooked high in protein?
Turnip, cooked provides 3.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Turnip, cooked keto-friendly?
Turnip, cooked has 5.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Turnip, cooked vegan?
Yes — Turnip, cooked contains no animal products, so it is vegan.
Is Turnip, cooked vegetarian?
Yes — Turnip, cooked is vegetarian.
Is Turnip, cooked gluten-free?
Yes — Turnip, cooked contains no gluten-bearing grains.
Is Turnip, cooked dairy-free?
Yes — Turnip, cooked contains no milk or dairy ingredients.
What is a serving size of Turnip, cooked?
A common serving of Turnip, cooked is 1 undetermined cup, cubes (about 156 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.