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Agar seaweed, raw
Agar seaweed, raw4
VS
Wakame seaweed, raw Leader
Wakame seaweed, raw5

Wakame seaweed, raw leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Wakame seaweed, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, less sodium and more potassium.

Pick Wakame seaweed, raw for more protein, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    45 kcal
  • Proteinmore is better
    0.54 g
    3.03 gWIN
  • Carbohydrate
    6.75 g
    9.14 g
  • Fibermore is better
    0.5 g
    0.5 g
  • Total sugarsless is better
    WIN0.28 g
    0.65 g
  • Total fat
    0.03 g
    0.64 g
  • Saturated fatless is better
    WIN0.01 g
    0.13 g
  • Sodiumless is better
    WIN9 mg
    872 mg
  • Potassiummore is better
    WIN226 mg
    50 mg
  • Calciummore is better
    54 mg
    150 mgWIN
  • Ironmore is better
    1.86 mg
    2.18 mgWIN
  • Magnesiummore is better
    67 mg
    107 mgWIN
  • Vitamin Cmore is better
    0 mg
    3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Wakame seaweed, raw · Foodatron