Skip to content
Foodatron logoFoodatron
Wakame seaweed, raw
RawVegetables

Wakame seaweed, raw

Photo: makafood / Pexels
Calories
45kcal
Protein
3.03g
Protein / 100 kcal
6.7g
Total fat
0.64g
Values per 100 g edible portion

Wakame seaweed, raw is a vegetables food. A 100 g edible portion provides 45 calories, 3 g of protein, 9.1 g of carbohydrate and 0.6 g of fat. That works out to 6.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros54 kcal
  • Protein3.03 g · 22.3%
  • Carbs9.14 g · 67.2%
  • Fat0.64 g · 10.6%

Where Wakame seaweed, raw ranks

Nutrition

6.7 g protein / 100 kcal

Energy

  • Energy
    45 kcal

Macronutrients

  • Protein
    3.03 g
    6%
  • Carbohydrate
    9.14 g
    3%
  • Fiber
    0.5 g
    2%
  • Total sugars
    0.65 g
  • Total fat
    0.64 g
    1%
  • Saturated fat
    0.13 g
    1%

Minerals

  • Sodium
    872 mg
    38%
  • Potassium
    50 mg
    1%
  • Calcium
    150 mg
    12%
  • Iron
    2.18 mg
    12%
  • Magnesium
    107 mg
    25%

Vitamins

  • Vitamin C
    3 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More vegetables to explore

Compare Wakame seaweed, raw

Frequently asked questions

How many calories are in Wakame seaweed, raw?
Wakame seaweed, raw has 45 calories per 100 g edible portion.
How much protein is in Wakame seaweed, raw?
Wakame seaweed, raw has 3 g of protein per 100 g edible portion.
How many carbs are in Wakame seaweed, raw?
Wakame seaweed, raw has 9.1 g of carbohydrate per 100 g edible portion.
How much fat is in Wakame seaweed, raw?
Wakame seaweed, raw has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Wakame seaweed, raw?
Wakame seaweed, raw has 0.5 g of fiber per 100 g edible portion.
How much sugar is in Wakame seaweed, raw?
Wakame seaweed, raw has 0.7 g of total sugars per 100 g edible portion.
Is Wakame seaweed, raw high in protein?
Wakame seaweed, raw provides 6.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Wakame seaweed, raw keto-friendly?
Wakame seaweed, raw has 9.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Wakame seaweed, raw vegan?
Yes — Wakame seaweed, raw contains no animal products, so it is vegan.
Is Wakame seaweed, raw vegetarian?
Yes — Wakame seaweed, raw is vegetarian.
Is Wakame seaweed, raw gluten-free?
Yes — Wakame seaweed, raw contains no gluten-bearing grains.
Is Wakame seaweed, raw dairy-free?
Yes — Wakame seaweed, raw contains no milk or dairy ingredients.
What is a serving size of Wakame seaweed, raw?
A common serving of Wakame seaweed, raw is 2 undetermined tbsp (1/8 cup) (about 10 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.