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Agar seaweed, raw
Agar seaweed, raw4
VS
Watercress, raw Leader
Watercress, raw5

Watercress, raw leads 5–4 · 9 categories decided · 1 tie

Agar seaweed, raw: 100 g · Watercress, raw: 100 g.

The verdict

Watercress, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Agar seaweed, raw for less saturated fat, less sodium, more iron and more magnesium.

Pick Watercress, raw for more protein, less sugar, more potassium, more calcium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    11 kcal
  • Proteinmore is better
    0.54 g
    2.3 gWIN
  • Carbohydrate
    6.75 g
    1.29 g
  • Fibermore is better
    0.5 g
    0.5 g
  • Total sugarsless is better
    0.28 g
    0.2 gWIN
  • Total fat
    0.03 g
    0.1 g
  • Saturated fatless is better
    WIN0.01 g
    0.03 g
  • Sodiumless is better
    WIN9 mg
    41 mg
  • Potassiummore is better
    226 mg
    330 mgWIN
  • Calciummore is better
    54 mg
    120 mgWIN
  • Ironmore is better
    WIN1.86 mg
    0.2 mg
  • Magnesiummore is better
    WIN67 mg
    21 mg
  • Vitamin Cmore is better
    0 mg
    43 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Watercress, raw · Foodatron