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Watercress, raw
RawVegetables

Watercress, raw

Photo: Tom Fisk / Pexels
Calories
11kcal
Protein
2.3g
Protein / 100 kcal
20.9g
Total fat
0.1g
Values per 100 g edible portion

Watercress, raw is a vegetables food. A 100 g edible portion provides 11 calories, 2.3 g of protein, 1.3 g of carbohydrate and 0.1 g of fat. That works out to 20.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros15 kcal
  • Protein2.3 g · 60.3%
  • Carbs1.29 g · 33.8%
  • Fat0.1 g · 5.9%

Where Watercress, raw ranks

Nutrition

20.9 g protein / 100 kcal

Energy

  • Energy
    11 kcal

Macronutrients

  • Protein
    2.3 g
    5%
  • Carbohydrate
    1.29 g
    0%
  • Fiber
    0.5 g
    2%
  • Total sugars
    0.2 g
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    41 mg
    2%
  • Potassium
    330 mg
    7%
  • Calcium
    120 mg
    9%
  • Iron
    0.2 mg
    1%
  • Magnesium
    21 mg
    5%

Vitamins

  • Vitamin C
    43 mg
    48%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Watercress, raw?
Watercress, raw has 11 calories per 100 g edible portion.
How much protein is in Watercress, raw?
Watercress, raw has 2.3 g of protein per 100 g edible portion.
How many carbs are in Watercress, raw?
Watercress, raw has 1.3 g of carbohydrate per 100 g edible portion.
How much fat is in Watercress, raw?
Watercress, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Watercress, raw?
Watercress, raw has 0.5 g of fiber per 100 g edible portion.
How much sugar is in Watercress, raw?
Watercress, raw has 0.2 g of total sugars per 100 g edible portion.
Is Watercress, raw high in protein?
Watercress, raw provides 20.9 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Watercress, raw keto-friendly?
Watercress, raw has 1.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Watercress, raw vegan?
Yes — Watercress, raw contains no animal products, so it is vegan.
Is Watercress, raw vegetarian?
Yes — Watercress, raw is vegetarian.
Is Watercress, raw gluten-free?
Yes — Watercress, raw contains no gluten-bearing grains.
Is Watercress, raw dairy-free?
Yes — Watercress, raw contains no milk or dairy ingredients.
What is a serving size of Watercress, raw?
A common serving of Watercress, raw is 1 undetermined sprig (about 3 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.