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Agave syrup / nectar Leader
Agave syrup / nectar5
VS
Maple syrup
Maple syrup4

Agave syrup / nectar leads 5–4 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Agave syrup / nectar comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Agave syrup / nectar for more protein, more fiber, less sugar, less sodium and more vitamin C.

Pick Maple syrup for more potassium, more calcium, more iron and more magnesium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN0.03 g
    0.02 g
  • Carbohydrate
    24.64 g
    25.78 g
  • Fibermore is better
    WIN0.06 g
    0 g
  • Total sugarsless is better
    WIN21.95 g
    23.25 g
  • Total fat
    0.15 g
    0.02 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN1.29 mg
    4.62 mg
  • Potassiummore is better
    1.29 mg
    81.54 mgWIN
  • Calciummore is better
    0.32 mg
    39.23 mgWIN
  • Ironmore is better
    0.03 mg
    0.04 mgWIN
  • Magnesiummore is better
    0.32 mg
    8.08 mgWIN
  • Vitamin Cmore is better
    WIN5.48 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agave syrup / nectar vs Maple syrup · Foodatron