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Plate
Chicken & Apple Smoked Chicken Sausage2
VS
Leader
10 Lunchbox Minis3

10 Lunchbox Minis leads 3–2 · 5 categories decided · 1 tie

Chicken & Apple Smoked Chicken Sausage: 85 g · 10 Lunchbox Minis: 10 g.

The verdict

10 Lunchbox Minis comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Chicken & Apple Smoked Chicken Sausage for more protein and more iron.

Pick 10 Lunchbox Minis for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    160 kcal
    25 kcal
  • Proteinmore is better
    WIN10.2 g
    2.3 g
  • Carbohydrate
    3.4 g
    0.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.4 g
    0.2 gWIN
  • Total fat
    9.35 g
    4.4 g
  • Saturated fatless is better
    2.55 g
    1.8 gWIN
  • Sodiumless is better
    510 mg
    164 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    WIN0.5 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken & Apple Smoked Chicken Sausage vs 10 Lunchbox Minis · Foodatron