Chicken & Apple Smoked Chicken Sausage vs 4 Traditional Black Pudding Slices

4 Traditional Black Pudding Slices leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Chicken & Apple Smoked Chicken Sausage for more protein.

Pick 4 Traditional Black Pudding Slices for more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
188.24 kcal
121 kcal
Proteinmore is better
WIN12 g
7.6 g
Carbohydrate
4 g
18.6 g
Fibermore is better
0 g
3.1 gWIN
Total sugarsless is better
4 g
0.8 gWIN
Total fat
11 g
2.5 g
Saturated fatless is better
3 g
0.9 gWIN
Sodiumless is better
600 mg
12 mgWIN
Potassiummore is better
—
—
Calciummore is better
0 mg
93.5 mgWIN
Ironmore is better
0.59 mg
7.09 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.