Chicken & Apple Smoked Chicken Sausage vs 4 Traditional Black Pudding Slices

4 Traditional Black Pudding Slices leads 6–1 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Chicken & Apple Smoked Chicken Sausage for more protein.

Pick 4 Traditional Black Pudding Slices for more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN6.38 g
6.28 g
Carbohydrate
2.13 g
15.37 g
Fibermore is better
0 g
2.56 gWIN
Total sugarsless is better
2.13 g
0.66 gWIN
Total fat
5.84 g
2.07 g
Saturated fatless is better
1.59 g
0.74 gWIN
Sodiumless is better
318.75 mg
9.92 mgWIN
Potassiummore is better
—
—
Calciummore is better
0 mg
77.27 mgWIN
Ironmore is better
0.31 mg
5.86 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.