Crunchy Peanut Butter vs 100% Peanuts! Creamy

100% Peanuts! Creamy leads 4–2 · 6 categories decided

Crunchy Peanut Butter: 15 g · 100% Peanuts! Creamy: 32 g.

The verdict

100% Peanuts! Creamy comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Crunchy Peanut Butter for less sugar and less saturated fat.

Pick 100% Peanuts! Creamy for more protein, more fiber, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
96.45 kcal
190 kcal
Proteinmore is better
4.16 g
8 gWIN
Carbohydrate
1.11 g
7 g
Fibermore is better
1.01 g
3 gWIN
Total sugarsless is better
WIN0.57 g
2 g
Total fat
8.15 g
16 g
Saturated fatless is better
WIN1.19 g
2.5 g
Sodiumless is better
64.95 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
6.75 mg
—
Ironmore is better
0.29 mg
0.8 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.