Skip to content
Foodatron logoFoodatron
Plate
Crunchy Peanut Butter3
VS
100% Peanuts! Creamy3

Dead heat · 6 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Crunchy Peanut Butter for more protein, less sugar and less saturated fat.

Pick 100% Peanuts! Creamy for more fiber, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.31 g
    4.21 g
  • Carbohydrate
    1.15 g
    3.68 g
  • Fibermore is better
    1.04 g
    1.58 gWIN
  • Total sugarsless is better
    WIN0.59 g
    1.05 g
  • Total fat
    8.44 g
    8.42 g
  • Saturated fatless is better
    WIN1.23 g
    1.32 g
  • Sodiumless is better
    67.34 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    7 mg
    —
  • Ironmore is better
    0.3 mg
    0.42 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Crunchy Peanut Butter vs 100% Peanuts! Creamy · Foodatron