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Plate
Leader
Garbanzo Beans4
VS
Baked Beans2

Garbanzo Beans leads 4–2 · 6 categories decided

Garbanzo Beans: serving (130 g) · Baked Beans: serving (205 g).

The verdict

Garbanzo Beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Garbanzo Beans for less sugar, less saturated fat, less sodium and more iron.

Pick Baked Beans for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    120 kcal
    187 kcal
  • Proteinmore is better
    7 g
    9.64 gWIN
  • Carbohydrate
    20 g
    29.73 g
  • Fibermore is better
    4 g
    9.64 gWIN
  • Total sugarsless is better
    WIN3 g
    9.84 g
  • Total fat
    2 g
    1.03 g
  • Saturated fatless is better
    WIN0 g
    0.21 g
  • Sodiumless is better
    WIN420 mg
    434.6 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    23 mg
    —
  • Ironmore is better
    WIN1 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.